STRENGTH
A1 – Weighted Ring Push-Up
4×5 @ Weight
or
4×5 @ Strict
4×5+ @ Band
A2 – Powell Raise
4×10/Arm
WOD
2-4-6-8-10
Strict Chin-Up
2-4-6-8-10
KB Front Squat (2×53/2×35)
15 Double Unders
STRENGTH
A1 – Weighted Ring Push-Up
4×5 @ Weight
or
4×5 @ Strict
4×5+ @ Band
A2 – Powell Raise
4×10/Arm
WOD
2-4-6-8-10
Strict Chin-Up
2-4-6-8-10
KB Front Squat (2×53/2×35)
15 Double Unders