WOD
“D.T.” (With Rest)
5 Rounds for Time
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Push Jerk (155/105)
Rest 60s
*25 Minute Cap
MOBILITY
A1 – Wall Pigeon
1x60s/Side
B1 – Band Pass Through
2×10
B2 – Seated Barbell Shoulder Extension
2×5 reps of 10s