Strength
A1 Back Squat
4×5
A2 Half Kneeling Landmine Rotation
4×8/Side
WOD
12 Minute AMRAP
8 Toes to Bar
12 Push-Up
16 DB Reverse Lunge (2×50/2×35)
Strength
A1 Back Squat
4×5
A2 Half Kneeling Landmine Rotation
4×8/Side
WOD
12 Minute AMRAP
8 Toes to Bar
12 Push-Up
16 DB Reverse Lunge (2×50/2×35)