(Note: Was DT, edited in response to CrossFit Open (Hang Clean and Overhead)

10 Rounds for Time

3 Power Clean (185/125)
6 Side Shuffle
12 Wall Ball (20/14)
rest 30s

Mobility
A1 – Wall Pigeon
1×60/Side

B1 – Barbell Shoulder Extension
2×5 reps of 10 seconds

B2 – Band Pass Through
2×10