(Note: Was DT, edited in response to CrossFit Open (Hang Clean and Overhead)
10 Rounds for Time
3 Power Clean (185/125)
6 Side Shuffle
12 Wall Ball (20/14)
rest 30s
Mobility
A1 – Wall Pigeon
1×60/Side
B1 – Barbell Shoulder Extension
2×5 reps of 10 seconds
B2 – Band Pass Through
2×10