Strength
A1 – Front Squat
8-6-4
A2 – Half Kneeling Landmine Press
4×8 (45/25)
B1 – Barbell RDL
4×8
B2 – DB Bent Over Row
4×10/Arm
Strength
A1 – Front Squat
8-6-4
A2 – Half Kneeling Landmine Press
4×8 (45/25)
B1 – Barbell RDL
4×8
B2 – DB Bent Over Row
4×10/Arm