STRENGTH
A1 – Front Squat
8-6-4
WOD
Partner WOD
You Go I Go
40 Box Jumps (24″/20″)
20 KB Complex (2×53/2×35)*
80 Sit-Ups
20 KB Complex
*1 Complex = 2 KB Front Rack Squat + 4 KB Front Rack Reverse Lunge + 1 Push Press
STRENGTH
A1 – Front Squat
8-6-4
WOD
Partner WOD
You Go I Go
40 Box Jumps (24″/20″)
20 KB Complex (2×53/2×35)*
80 Sit-Ups
20 KB Complex
*1 Complex = 2 KB Front Rack Squat + 4 KB Front Rack Reverse Lunge + 1 Push Press