022125

WOD
“Lynne”

5 Rounds of 4 Minutes
Max Effort Bench Press (165/105)
Max Effort Strict Pull-Ups*

Choose weights/scales that allow for 10-12 bench reps round 1 and 2, and 5+ pull-ups round 1 and 2

Strength
A1 – Barbell Curl
4×10 (55/35)

A2 Barbell Skull Crusher
4×10 (55/35)