021825

STRENGTH

021825 – Strength Workout

A1. Pistol Squat
4×3-5 @ Weight
4×3-5 @ Strict
4×3-5 @ Negatives

A2. Handstand Kick-Up
4×3-5 Reps
Hold Handstand for 5 seconds
Try not to move hands between reps
RX+: Freestanding/Partner Assisted

B1. Deficit Pause Push-Up
4 Sets – Max Effort

B2. Strict Pull-Up
3-3-1-1 @ Weighted
4 Sets – Max Reps @ Strict
4×5 @ Negatives