STRENGTH
A1 – Split Jerk Balance
4×3*
*Empty Bar or Light Weight

B1 E2MOM x 14 (7 Rounds)
3 Split Jerk

WOD
AMRAP 7

3 Deadlift (185/135)
3 Burpee
6 Deadlift
6 Burpee
…

*Compare to 11/21