WOD
6 Rounds
3 Power Clean (185/125)
Run 200m
rest 90s
30 Burpee Box Jump (24″/20″)
Mobility
A1 – Seated Straddle Side Bend
2×3/Side*
*Hold each side for 10 seconds (60s total). Could hold light DB
A2 – Wall Middle Split
2x60s
WOD
6 Rounds
3 Power Clean (185/125)
Run 200m
rest 90s
30 Burpee Box Jump (24″/20″)
Mobility
A1 – Seated Straddle Side Bend
2×3/Side*
*Hold each side for 10 seconds (60s total). Could hold light DB
A2 – Wall Middle Split
2x60s