021325

STRENGTH
A1 – Pistol Squat
4×3/Leg @ Weight (KB)
4×3/Leg @ Strict
4×3/Leg @ Negative

A2 – Weighted Chin-Up
3-3-1-1
4×5 @ Strict Bodyweight
4×5 @ Negatives

WOD
15-12-9-6-3
Chest to Bar Pull-Up
5-4-3-2-1
Wall Walk