Skill/Strength
A1 – Max Effort Hang
3xAccumulate 45s
A2 – L-Sit
3xAccumulate 30-45s
WOD
Open 19.1
AMRAP 15
19 Wall Ball (20/14)
19 Cal Row
Skill/Strength
A1 – Max Effort Hang
3xAccumulate 45s
A2 – L-Sit
3xAccumulate 30-45s
WOD
Open 19.1
AMRAP 15
19 Wall Ball (20/14)
19 Cal Row