STRENGTH
A1 – Tall Snatch + OHS
3×2*
*Empty bar or minimal weight
B1 – E2MOM x 7
(14 Minutes)
2-2-2-1-1-1-1
Snatch
WOD
EMOM 12
1 – 1×10 Deficit Pause Push-Up*
2 – 1×15 Ring Rows
3 – Max Effort Double Unders
4 – Rest
*Hands on yoga blocks, pause 1s w/nose 1 mm from floor.