020825

Strength
A1 DB Incline Bench Press (24″ Box)
4×10

A2 DB Bent Over Row
4×10/Arm

Partner WOD
You Go I Go – Divide However

10 Burpees

10 Pull-Ups
10 Burpees

20 Push-Ups
10 Pull-Ups
10 Burpees

50 KB Swings (53/35)
20 Push-Ups
10 Pull-Ups
10 Burpees

Team 800m Run (Together)
50 KB Swings
20 Push-Ups
10 Pull-Ups
10 Burpees