STRENGTH
A1 – Top Support L-Sit*
3x Accumulate 30-45s
*On Matador or Rings or Paralettes

A2 – Hang*
3x Accumulate 45s

*Easy? Add weight

WOD
15-12-9-6-3 Deadlift (95/65)
10-8-6-4-2 Box Jump (24″/20″)
9-7-5-3-1 DB Thruster (95/65)