Core EMOM
1 – 1×15 Band Anchored Leg Raise
2 – 1×12 Straight Arm Side Plank Pulse
3 – 1×12 Straight Arm Side Plank Pulse
Open Prep WOD
Open 24.1
21 DB Snatch (Arm 1)(1×50/1×35)
21 Lateral Burpees Over the Bar
21 DB Snatch (Arm 2)
21 Lateral Burpees Over the Bar
15 DB Snatch
15 LBOB
15 DB Snatch
15 LBOB
9 DB Snatch
9 LBOB
9 DB Snatch
9 LBOB
*15 Minute Cap