STRENGTH
A1 – Snatch Grip Deadlift
5-5-3-3
A2 – Wall Walk
4×4 + 5s Hold
B1 – Bulgarian Split Squat
4×8
B2 – Weighted Chin-Up
3-3-1-1
STRENGTH
A1 – Snatch Grip Deadlift
5-5-3-3
A2 – Wall Walk
4×4 + 5s Hold
B1 – Bulgarian Split Squat
4×8
B2 – Weighted Chin-Up
3-3-1-1