STRENGTH
A1 – Barbell Pause Floor Press
4×6*
*Dead-stop 2s with elbows on ground
A2 – Incline Seal Row
4×10*
*Bench on 24″ box
WOD
4 Rounds
Run 600m*
20 KB Swings (53/35)
Rest 90s
600m is 400+200
*24 Minute Cap
STRENGTH
A1 – Barbell Pause Floor Press
4×6*
*Dead-stop 2s with elbows on ground
A2 – Incline Seal Row
4×10*
*Bench on 24″ box
WOD
4 Rounds
Run 600m*
20 KB Swings (53/35)
Rest 90s
600m is 400+200
*24 Minute Cap