Strength
A1 – Back Squat
5-5-5
Partner WOD
You Go I Go
3 Rounds
20 Turkish Get-Up (44/26)(10/each)(5/arm)
20 Strict Pull-Ups
4 50″ Walking Lunge (Bodyweight)
Strength
A1 – Back Squat
5-5-5
Partner WOD
You Go I Go
3 Rounds
20 Turkish Get-Up (44/26)(10/each)(5/arm)
20 Strict Pull-Ups
4 50″ Walking Lunge (Bodyweight)