011025 Strength A1 – Back Squat 8-8-5-5 WOD 500m Row Shoulder to Overhead (135/95) 15-10-5 Sit-Ups 30-20-10 By oldcitycrossfit|2025-01-06T17:33:53+00:00January 9th, 2025|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 102225 102225 October 20th, 2025 102025 102025 October 19th, 2025 101725 101725 October 16th, 2025 101625 101625 October 15th, 2025 101525 101525 October 14th, 2025