011025 Strength A1 – Back Squat 8-8-5-5 WOD 500m Row Shoulder to Overhead (135/95) 15-10-5 Sit-Ups 30-20-10 By oldcitycrossfit|2025-01-06T17:33:53+00:00January 9th, 2025|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 091525 091525 September 15th, 2025 091625 091625 September 15th, 2025 091525 091525 September 14th, 2025 091125 091125 September 11th, 2025 091125 091125 September 10th, 2025