011025 Strength A1 – Back Squat 8-8-5-5 WOD 500m Row Shoulder to Overhead (135/95) 15-10-5 Sit-Ups 30-20-10 By oldcitycrossfit|2025-01-06T17:33:53+00:00January 9th, 2025|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 030425 030425 March 3rd, 2025 030325 030325 March 2nd, 2025 030125 030125 February 28th, 2025 022825 022825 February 27th, 2025 022725 022725 February 26th, 2025