011025 Strength A1 – Back Squat 8-8-5-5 WOD 500m Row Shoulder to Overhead (135/95) 15-10-5 Sit-Ups 30-20-10 By oldcitycrossfit|2025-01-06T17:33:53+00:00January 9th, 2025|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 101525 101525 October 14th, 2025 101425 101425 October 13th, 2025 101325 101325 October 12th, 2025 101125 101125 October 10th, 2025 100825 100825 October 7th, 2025