011025 Strength A1 – Back Squat 8-8-5-5 WOD 500m Row Shoulder to Overhead (135/95) 15-10-5 Sit-Ups 30-20-10 By oldcitycrossfit|2025-01-06T17:33:53+00:00January 9th, 2025|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 041025 041025 April 9th, 2025 040925 040925 April 8th, 2025 040825 040825 April 7th, 2025 040725 040725 April 6th, 2025 040525 040525 April 4th, 2025