WOD
12 Rounds
2 Power Clean (165/115)
3 Burpee Pull-Up
8 Side Shuffle (1 Mat or 1 Bar)
*27 Minute Cap
Mobility
A1 – Wall Pigeon
1x90s/Side
A2 – Overhead Band Lat Stretch
1x60s/Side
WOD
12 Rounds
2 Power Clean (165/115)
3 Burpee Pull-Up
8 Side Shuffle (1 Mat or 1 Bar)
*27 Minute Cap
Mobility
A1 – Wall Pigeon
1x90s/Side
A2 – Overhead Band Lat Stretch
1x60s/Side