Strength

A1 Tall Snatch
3×2-3*

A2 Overhead Squat
3×5*

*Empty bar or minimal weight for technique/mobility work

B1 E2MOM x 6
(12 Minutes)

2 Snatch

WOD

5 Rounds

10 Wall Balls (20/14)
25 Double Unders

8 Minute Cap