Pistol Practice
A1 – Pistol Negative
3×2-3/leg*
*increasingly lower box
A2 – Pistol Practice
3×10 Pistol Pike/Leg
WOD
10 Rounds
4 Ring Dips
8 Pistols (4/leg)*
12 Renegade Row (2×50/2×35)
20 Minute Cap
Pistol Practice
A1 – Pistol Negative
3×2-3/leg*
*increasingly lower box
A2 – Pistol Practice
3×10 Pistol Pike/Leg
WOD
10 Rounds
4 Ring Dips
8 Pistols (4/leg)*
12 Renegade Row (2×50/2×35)
20 Minute Cap