Strength
A1 Strict Press
4×5
A2 Band Face Pull
4×12
Partner WOD
You Go I Go
14 Rounds (7 Each)
3 Front Squat (155/105)
6 Burpee Over Bar
9 Wall Ball (20/14)
Strength
A1 Strict Press
4×5
A2 Band Face Pull
4×12
Partner WOD
You Go I Go
14 Rounds (7 Each)
3 Front Squat (155/105)
6 Burpee Over Bar
9 Wall Ball (20/14)