Core Strength
EMOM 9
1 – 1x30s Side Plank Leg Lift
2 – 1x30s Side Plank Leg Lift
3 – 1×20 Windshield Wipers
WOD
6 Rounds for Time
10 Single Arm KB Clean (1×53/1×35)
10 Single Arm KB Reverse Lunge (1×53/1×35)
6 Strict Chin-Ups
Run 300m (Done as 200m + 100m)