In February of 2013, I ran my first half marathon. I had been woefully out of shape and was looking for something that would get [...]

Here's my story (play to the tune of the Beverly Hillbillies): More than a year ago, I knew I wanted to get healthier. In my mid-thirties, [...]

I started CrossFit at Old City because of Brad (my husband). He told me he was going to do it, and I thought he was [...]

I am not a “fitness person” and I full well expected to quit CrossFit after the first month. I was never an athlete in school [...]