SignWOD Archives - Page 2 of 2

SignWOD – Numbers 10 through 100 (by 10s)

By Sean Emery|2014-10-27T12:00:46+00:00October 27th, 2014|SignWOD|

In today's SignWOD, Glenn teaches us how to count by 10 from 10 to 100.

By Sean Emery|2014-10-20T12:00:53+00:00October 20th, 2014|SignWOD|

In today's SignWOD, Myra teaches us the signs for yesterday, today, and tomorrow!

By Sean Emery|2014-10-15T12:00:15+00:00October 15th, 2014|SignWOD|

In this SignWOD video, Glenn teaches us the numbers 1-10 while demonstrating his powerful bicep strength.

By Sean Emery|2014-10-09T17:59:52+00:00October 9th, 2014|SignWOD|

For those of you who have been coming to Old City CrossFit for a while, it's not unusual to be partnered with and Old Cityzen [...]