SignWOD – Basic CrossFit Equipment
Learn the signs for a whole bunch of equipment around the gym. Get excited for another SignWOD!
SignWOD – Day, Week, Month, Year
In today's SignWOD, Myra takes us back to school and teaches us some good signs: day, all day, week, month, and year.
SignWOD – First and Last
In this SignWOD video Myra teaches us the signs for 1st and last!
SignWOD – Days of the Week
In today's SignWOD, we learn the days: Monday - Sunday!
SignWOD – Slow & Fast!
Myra teaches us two very important signs: slow and fast!
SignWOD – The Four Swimming Strokes
In today's SignWOD, Adam teaches us the 4 swimming strokes.
SignWOD – Numbers 15 through 95 (by 10s)
In today's SignWOD, Glenn walks us through the numbers 15, 25, 35, 45, 55, 65, 75, 85, and 95. Get pumped. We're getting closer to [...]
SignWOD – Pull ups, Sit ups, and Push ups
Erica walks us through some more functional signs for our functional fitness movements.
SignWOD – Pool and Water
In this SignWOD video, Adam teaches us the signs for pool and water!
SignWOD – Basic CrossFit Movement Signs
In this SignWOD video Glenn takes us through some basic CrossFit movement signs: jump, squat, pistol, handstand, handstand push up, diving, and treading (water).