This weekend we remember those who gave the ultimate sacrifice to our country.  In honor of Memorial Day the gym will be doing a workout [...]

That's right folks, Old City's CrossFit Endurance Program is getting a facelift!  Morning Coach, Jen Jacobs (and 100-mile-run racer), is taking the reigns.  She'll be helped [...]

By Old Cityzen, Sean Leahy: In Greg Glassman’s article “What is Fitness?” he encourages us to “Learn and Play new Sports” as a part of [...]

When was the last time you celebrated Presidents Day? No, not "when was the last time you had the 3rd Monday in February off of [...]

You may know that November 11th is Veteran’s Day; however, you may not know that the day is actually a recovery day for Marines.  November [...]