CrossFit Games Viewing Party and Potluck!
Old City regulars show how to prep a pork shoulder large enough to feed a CrossFit Games viewing party By Kara Sax and Justin Britanik [...]
Liver!
by Erin Losie After the Stocks and a couple easily digestible foods, I moved onto liver! I was a little squeamish about this one. The [...]
Easily Digestible Baby Food—Banana and Avocado!
by Erin Losie There are two key things I take into consideration when deciding on baby girl’s next food, health benefits and digestibility. I first [...]
Chicken Broth!
by Erin Losie With two foods under the baby’s belt, I moved onto a third—chicken broth! I discussed the reasons for choosing broth as a [...]
Stock for the Baby!
By Erin Losie No, I’m not talking about purchasing company stock for the baby, you’ll have to check out financial sites for that! I’m talking [...]
Paleo Baby Food (soft-boiled eggs!)
By Erin Losie A few months ago, at my daughter’s four-month check-up her pediatrician gave me a list of “approved” foods for a four-to-six month [...]
Farm Fresh Food Delivered Right to the Gym!
That's right! Old City CrossFit is now a part of the Farm Bus Family! What's the Farm Bus? That's a great question. The Farm Bus [...]
How Old City CrossFit Prepared me for the MALM
By Julianna: The mission of Old City CrossFit is well known; after all, many of us wear it on the backs of our t-shirts, and [...]
CrossFit Open and Paleo Crepes to Celebrate!
This week concluded the CrossFit Games Open, and while most of the gym didn’t sign up for it, I decided to because I have been [...]
A Paleo Alternative to Spaghetti
It’s been a few weeks since my last post, and although I was on a short hiatus from publishing any of the experiments going on [...]