Strength Press 5 x 5 Workout "Fran" 21-15-9 Thrusters (95/65) Pull ups

Strength Back squat 5 x 5 Workout 8 min AMRAP 1+ Hang power snatch 1+ Overhead squat 1 Wall walk

Workout 21-18-15-12-9-6-3 Power cleans - 115/75 Burpees 200m run

Strength Bulgarian split squats EMOM x 7 min, 4 reps per leg (45/30) Workout In 1 minute, do 25 air squats Max DB strict press [...]

"Jerry" 1 mile run 2000m row 1 mile run

Strength/Skill Work 2 Cleans (squat) 1 Push jerk Workout 400m plate carry (45/25) then 3 RFT 5 Chin ups 7 Hang power clean (135/95) 9 [...]

Strength Deadlift 5 x 5 *Increase your working weight 5-20# from last week Workout 40-30-20 Deadlift (135/95) DB thruster (35/20)

Workout ​Tabata Wall ball (20/14) Rest 1 min Tabata SDLHP (75/55) Rest 1 min Tabata Box jump (20") Rest 1 min Tabata Push press (75/55) [...]

Strength Press 5 x 5 *Increase the weight 5-10# from last week Workout From 0:00-3:00, perform 3 rounds of: 3 push ups 6 squats 9 [...]

Strength Back squat 5 x 5 *Increase your working weight from last week Workout 10 min AMRAP 10 pull ups 10 step ups (2 DB [...]