Strength Power cleans 2-2-2-2-2 Workout 5 RFT 5 Double push burpee 10 Jumping lunges (1=1) 15 Hang power cleans - 115/75

"Badger" 3 rounds for time. 30 Squat cleans - 95/65 30 Pull-ups 800m run

Strength Deadlift 5 x 5 Workout 3RFT 400m run 20 Step ups - 40/25 10 DB jerks - 40/25 *Step ups, 1=1

Workout Fight Gone Bad! 3 rounds of: Wall-ball shots - 20/14 Sumo deadlift high pulls, 75/55 Box jumps, 20" Push presses, 75/55 Row (calories) In [...]

Strength Press 5 x 5 Workout 10 min AMRAP 2++ Toes to bar 2++ Handstand push ups 30 Double unders *Reps for T2B and HSPU [...]

Strength Back squat 5 x 5 Workout 30-20-10 Power clean - 135/95 FR lunges - 135/95 OTB Burpees *Lunges and burpees, 1=1

Workout Complete rounds for 20 minutes of: 5 pull-ups 10 push-ups 15 KB Swings (70/53) 20 pulls on the rower *Record number of rounds plus [...]

Strength Bulgarian Split Squats EMOM x 8, 5 reps/leg *Increase weight from previous BSS - 12/29 or 12/13 Workout EMOM x 12 8 wall ball [...]

"Klepto" 4 RFT 27 Box Jumps (24/20) 20 Burpees 11 Squat Cleans (145/100 lbs)

Strength/Skill Power snatch 2-2-2-2-2 Workout 400m run 10-9-8-7-6-5-4-3-2-1 Hang power snatch - 95/65 Overhead squat - 95/65 1-2-3-4-5-6-7-8-9-10 400m run *Completed as 400m run then [...]