Strength Press 5 x 3 Workout "Diane" 21-15-9 Deadlifts Handstand push ups

Strength Back squat 5 x 3 Workout ​Every 90 sec, do 1 round of 6 Burpees 8 KB Swing​ - 70/53 ​10 Gob squat​ - [...]

"Nickman" 10 Rounds For Time 200 meter Farmers Carry (55 lb dumbbells) 10 Weighted Pull-Ups (35 lbs) 20 Dumbbell Power Snatches (55 lbs) (alternating arms) [...]

President's Day Event Put on your t-shirt honoring James Garfield, the last of the log-cabin presidents, and be ready to leave from the gym at [...]

Workout 3 rounds 500m row 3 min max deadlifts (60-65%) 3 min rest *Record 500m times and # of reps

Strength 20 min 2 power snatch 2 overhead squats Workout 10 m AMRAP 2 wall walks 6 K2E 8 Hang power snatch - 115/75

Strength Deadlift 5 x 5 Workout 6 RFT 6 Dbl KB swing - 53/35 6 Dbl KB clean - 53/35 6 Box jumps - 30/24

Workout Partner workout 20 min AMRAP P1 - 15 Thrusters - 75/55 15 Pull ups P2 - 400m run **One athlete will run 400 Meters [...]

Strength Press 5 x 5 Workout 6 min AMRAP 1+ DB burpees deadlift 1+ DB front squats 3 min rest 6 min AMRAP 1+ Burpee [...]

"Michael" 3 RFT 800m run 50 Back extensions 50 Sit ups **In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed [...]