Strength 15 minutes of 1 Hang power snatch 1 Overhead squat 1 Power snatch Workout For time 800m run 30 pull ups 20 DB Ground [...]

"Nick" 12 RFT of: 10 DB hang squat clean (45/30) 6 Handstand push-ups on dumbbells **U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, [...]

Strength Deadlift 5 x 3 Workout 15 min AMRAP 5 Power cleans 5 Front squats 5 Push press 5 Back squats 5 BTN push press [...]

CrossFit Open Workout 17.3 Prior to 8 minutes, complete 3 rounds of 6 chest to bar pull ups 6 squat snatches - 95/65 then, 3 [...]

Strength Press 5 x 3 Workout 3x 400m run 200m farmer's carry - 1 DB 50/35 20 Wall balls unbroken - 20/14 10 pull ups

Strength Back squat 5 x 3 Workout 5 RFT 5 step ups (per) 10 jumping lunges (total) 15 air squats Rx - 45/30 Rx+ - [...]

Workout EMOM x 5 3 cleans 3 jerks EMOM x 5 2 cleans 2 jerks EMOM x 5 1 clean 1 jerk **Must hold onto [...]

Strength Bulgarian Split squats - 4 x 8 w/ 2-3 second pause at the bottom *3-5 strict/weighted pull ups between sets Workout 10 min AMRAP [...]

"Danny" 20 min AMRAP 30 Box jumps (24/20) 20 Push press (115/75) 30 Pull-ups **Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March [...]

Strength Snatch 2-2-2-2-2 Workout CF Open WOD 11.1 As Many Reps as Possible (AMRAP) in 10 minutes 30 Double-Unders 15 Power Snatches (75/55 lbs)