Strength Deadlift 4 x 7 @ 70% Workout 12 Min AMRAP 2++ Hang Power Snatch (95/65) 10 Wall Ball Shots (20/14) *Snatches are 2,4,6...

Workout For Time: 4 Rds Run 400m 50 Hang Power Clean (45/35)* 50 Push Press (45/35)* Cashout 100 Air Squats *Empty barbell

Strength Press 4 x 7 @ 70% Workout 12 Min AMRAP - Barbell Complex 1 Rounds is: 1 Full Clean (155/105) 2 Jerks 5 Dead [...]

Strength Back squat 4 x 7 @ 70% Workout 3 Rounds of: 20 Pullups 30 Push Ups 40 Sit Ups 50 Squats

Workout Buy in: 60 Double Unders (or 3 min of fast singles) 6 Rounds 6 DB Hang Power Cleans (45/30) 6 DB Front Squats 6 [...]

Strength Front squat 3-3-3-3-3 Workout For Time: 3 Rounds 25 OH Walking Lunges (45/25-plate) 15 Burpees 10 Pullups

CLOSED - GET OUTSIDE!

Strength Snatch 1 RM Workout 12 min AMRAP 10 V-ups 8 Jumping lunges (per leg) 6 Power snatch (115/75)

Strength Deadlift 4 x 8 @ 65% Workout 4 min AMRAP 15 Hang power cleans 15 Push ups 4 min AMRAP 10 Power cleans 10 [...]

Workout 3RFT 800m run 30 KB swings - 70/53 30 Pull ups