Workout "Cindy" 20 min AMRAP 5 Pullups 10 Pushups 15 Air Squats

Strength Romanian Deadlifts 4 x 6 Workout For Reps: 1 min DB Hang Squat Cleans 1 min DB S2OH 1 min DB Snatch* 2 min [...]

Strength Hang Power Snatch Hang Snatch Snatch (as a complex) 1-1-1-1-1 Workout 5 Rounds 11 Deadlifts (80% Body Weight) Sprint 200m

Strength Deadlift 3 x 5 @ 75% 2 x 3 @ 80%' Workout 6 Rounds 10 SDHPs (95/65) 10 Rings Dips

Workout 4 RFT 50 Wall Balls 30 KBS (70/53) 20 Pullups

"MARSTON" Complete as many rounds as possible in 20 minutes of: 1 Deadlift - (405/285) 10 toes-to-bars 15 bar-facing burpees **Special Warfare Operator 1st Class [...]

Strength Press 3 x 5 @ 75% 2 x 3 @ 80% Workout 20 min AMRAP 400m run 200m Waiters Walks (45/30) (switch hands at [...]

Strength Back squat 3 x 5 @ 75% 2 x 3 @ 80% Workout 3 min AMRAP for max reps 7 Hang Cleans (115/85) 7 [...]

Filthy Fifty 50 Box jumps - 24/20 50 Jumping pull-ups 50 KB swings - 53/35 50 Walking Lunges (total steps) 50 Knees to elbows 50 [...]

Strength Front squat 2-2-2-2-2 Workout 5 Rounds for time 5 Thrusters (135/95) 10 Power Cleans (135/95)