Workout For time: 50 DB overhead walking lunge (45/30)* 100 Double-unders 50 Wall ball shots (20/14) 500m row 50 Wall-ball shots 100 Double-unders 50 DB [...]

Strength 3 Front squat EMOM x 10 *weight is 60-65% from 6/21, taken from the ground *Reps followed by 3 box jumps Workout For time [...]

Strength Overhead squat 3-3-3-3-3 Workout 12 min AMRAP 10 DB Floor press - 50/35 2 Wall walks 10 Pistols (5/5) *One way to scale a [...]

Workout Ben Bergeron "Big Clean Complex" 6 sets for maximum load: ​1 high hang squat clean + 1 hang squat clean + 1 squat clean [...]

Strength Deadlift 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 1 x 5 [...]

"Hotshots 19" 6 rounds for time of: 30 Squats 19 Power cleans (135/95) 7 Strict Pull-ups 400m run **19 members of the Granite Mtn Hotshots [...]

Strength Bench press - 1RM (if you didn't find it last Friday) 5x5 @ 70% + 8 DB Row after each set Workout 20 min [...]

Strength Back squat 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 1 x [...]

Workout 800m, then 6 rounds of 10 C2B Pull ups 8 OTB burpees 6 Front squat - 115/75 4 Thruster - 115/75 then, 800m

Strength Front squats 3-3-3-3-3 Workout For time 30 Man makers - 50/35