Strength Deadlift 1-8 @ 65% 1 -6 @ 75% 2-4 @ 85% 1-2 @ 90% Workout 100-80-60-40-20 Single unders (unbroken) 10-8-6-4-2 DB push press/arm - [...]

Bench press 3 reps each @ 70% 75% 80% 90% Workout 5 rounds for reps Max HSPU Max TnG power cleans @ Bench press 1RM [...]

Strength Back squat 1-8 @ 65% 1-6 @ 75% 2-4 @ 85% 1-2 @ 90% Workout 12 min AMRAP 8 DB deadlift 6 DB hang [...]

Workout 5 RFT 400m run 10 Pull ups 15 Box jumps - 24/20 20 Amer. KB swings (unbroken) - 53/35 *75 burpees in the bank, [...]

"Weston" Five rounds of: Row 1000 meters 200m Farmer carry 50m Waiter's walk, Right arm 50m Waiter's walk, Left arm *Rx - 45/30 U.S. Drug [...]

Strength 5 @ 65% 5 @ 75% 5 @ 85% *Based off of heaviest front squat from 6/5 Workout 15-12-9 Power cleans Burpees 12-9-6 Hang [...]

Strength/Skill/Technique 20 min to work up to a heavy set of this complex^ 1 Clean pull 1 Hang squat clean 1 Jerk ^Use the entire [...]

Workout 21-18-15-12-9-6-3 Push ups Squat cleans (95/65) Double unders 42-36-30-24-18-12-6

Strength Deadlift 8 @ 65% 6 @ 75% 2 x 4 @ 80% 2 x 4 @ 85% Workout 30-25-20 Air squats 10-8-6 Dbl KB [...]

Strength Bench press 5 @ 65% 5 @ 75% 5 @ 85% *Do 8-10 reps of 2-arm DB rows between sets Workout 4 RFT 12 [...]