"Kutschbach" 7 rounds for time of: 11 back squats (185/135) 10 jerks (135/95) **U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. [...]

Workout Task priority "Fight Gone Bad" 3 Rounds, each for time of: 25 Wall Ball Shots 20/14 25 Sumo Deadlift Highpull 75/55 25 Box Jumps [...]

Strength Deadlift 1-8 @ 65% 1-6 @ 75% 1-4 @ 85% 1-4 @ 90% Workout 10 min AMRAP 5 Hang power snatch - 115/75 5 [...]

Workout "Fran" 21-15-9 Thrusters Pull ups *12 min time cap Strength Bench press 5-75% 3-80% 3-85% 1+ 95%

Strength Back squat 1-8 @ 65% 1-6 @ 75% 1-4 @ 85% 1-4 @ 90% Workout 4 RFT 24 Sit ups (18 GHDSU) 12 Handstand [...]

Workout 25 min AMRAP 400m run 5 Cleans - 185/135 10 Deadlift - 185/135 20 Lunges *Deadlifts completed as sets of 5 reps

Strength Front squat 3 @ 65% 3 @ 75% 3 @ 80% 3 @ 90% Workout 8 rounds for total reps 20 sec each Push [...]

"Wes" For time: Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps (24/20) 3 cleans (185/135) [...]

Strength Overhead squat 2-2-2-2-2 Workout 3 rounds for max reps 500m row Max back squats in 1 minute *No more than 30sec between row/squat *Rest [...]

Workout 20 min AMRAP 7 Clusters - 115/75 ​14 Toes to bar 400m run w/ med ball held at your belly