"War Frank" Three rounds for time of: 25 Muscle-ups 100 Squats 35 GHD situps **Marine Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November [...]

Strength Back squat 3-70% 3-75% 3-80% 3-90% 3-90% Workout In 3 min, do 250m row 10 Pistols (5/5) Rest the remaining time Complete a total [...]

OPEN GYM 9-11am "Thanksgiving Sampler Platter" **Optional workout** For time.. 5 rounds of 5 Pull ups 10 Push ups 15 Air squats Then, 4 rounds [...]

HAPPY THANKSGIVING! CLOSED! RUN A 5K! 9AM AT OLD CITY. BE THERE!

Strength Power cleans 2-2-2-2-2 Workout Tabata Barbell Tabata deadlift - 135/95 Tabata hang power clean - 115/75 Tabata front squat - 95/55 Tabata push press [...]

Workout 4 RFT 5 Curtis P - 115/75 15 Buprees 30 KB Swings - 70/53 60 Double unders *35 min time cap* **I finished this [...]

Workout "Diane"* 21-15-9 Deadlifts - 225/155 Handstand push ups Strength Deadlifts 5 - 65% 5 - 70% 5 - 75% 3 - 80% 3 - [...]

"Sean" 10 rounds of: 11 Chest to bar pull-ups 22 Front squats (75/55) **U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned [...]

Strength Bench press 5 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% #Optional DB rows between sets, 10-12 reps. Workout 2 rounds [...]

Strength Back squat 5 - 70% 3 - 80% 3 - 85% 2 - 90% 2 - 90% Workout 3 RFT 100-meter Farmers carry (50/35) [...]