Workout 25 min AMRAP 1++ Clean and jerk - 155/105 20/15 cal bike or row **Ideally I want you to work on cycling the weight. [...]

Strength Deadlifts 5 reps each at 65%, 70%, 75%, 80% Workout 8 RFT 6 Strict pull-ups 5 Burpee box jumps, 30/24 4 Dball shoulders/side - [...]

Strength Bench press 5 @ 65% 5 @ 75% 5 @ 85% Workout 10-20-30 reps for time of: Renegade Row - 45/30 Floor press Air [...]

"Tumilson" 8 rounds for time of: 200m run 11 Dumbbell burpee deadlifts (60/45) **U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare [...]

Strength Back squat 5 reps each at 65%, 70%, 75%, 80% Workout 5 RFT 10/7 calorie bike/row 10 T2B 10 Pistols (5/5)

Workout 12 1-minute rounds of 3 Deadlifts - 315/205 4 Jumping lunges per leg 5 KB snatch per arm - 53/35 1 min rest between [...]

Strength Bulgarian Split squats 4 x 7 each leg **Go as heavy as possible w/ a 1 sec pause at top and bottom. Workout Partner [...]

Workout Power snatch 3-3-3 reps Snatch balance 2-2-2 reps Squat snatch 1-1-1 reps **What's listed above are the reps for the working sets. What's not [...]

For time, do : 1 round of: 100 Double-unders 50 KB Swings - Amer. 25 Burpees Then, 2 rounds of: 60 Double-unders 30 KB Goblet [...]

Strength Deadlift 5 - 70% 3 - 80% 2 - 85% 2 - 90% 1+ - 95% Workout 7 RFT 7 DB hang cleans - [...]