**REMINDER -- REGULAR CLASS SCHEDULE TODAY** Strength Halting snatch deadlift with 1 sec pause below kneecaps (2nd position in the video) *Build to a Heavy [...]

**REMINDER -- NO 5:15PM CLASS OR 6:30PM YOGA. THE HERO WOD CAN BE PERFORMED AT OPEN GYM** "Paul Pena" 7 rounds, each for time of: [...]

Workout 20 min AMRAP 10 Push ups 20 Thrusters - 65/45 40 Double unders **So here's our second workout of the week with no strength [...]

Strength Deadlift 5-5-5-5-5 Workout 10-8-6-4-2 Power clean - 155/105 Chest to bar Pull ups 1 Wall walk after each round *So one thing to point [...]

Strength 1 Front squat 5-5-5 Strength 2 Push jerk 2-2-2-2-2 Cash out Set a clock for 9 minutes and, with a 135/95# barbell, complete: 60 [...]

Strength Hang power clean 3-3-3-3-3^ ^Heavy 3 3-person Team Workout 5 rounds 1 min Bike Max Wall balls - 20/14 Dball hold - 100/60 *The [...]

Strength Bench press 5-5-5 (heavy) Workout 12 min AMRAP 10 Burpee box jump - 24/20 10 K2E 10 KB Push press/arm - 70/53 **As mentioned [...]

Workout Dumbbell Chipper 100 Walking lunges 80 Renegade Rows 60 Sit ups 40 Floor press 20 Hang cleans 10 Man Makers Compare to 11/28/16 Rx [...]

"Kyle” 3 rounds (one for his wife and two for his children left behind) 40 KB Swings - 53/35 40 Box Jumps 24″/20″ 40 Thrusters [...]

Strength Deadlift 3x8 @70% of 1RM Workout Cash in: 400 M Run 3 Rounds For Time: 10 x Deadlifts (225/155) 20 x KB Swings (53/35) [...]