Front squat 3 @ 65% 3 @ 75% 3 @ 80% 3 @ 90% Workout 21-15-9 DB Squat Clean Thrusters (50/35) Pull ups **Move through [...]

Strength Power cleans 2-2-2-2-2 Workout 3 Unbroken Bear Complexes without dropping the bar. 1-1-1-1-1 *One complex includes a power clean, front squat, shoulder to overhead [...]

"Tyler" 5 rounds for time of: 7 Muscle ups 21 Sumo deadlift high pulls (95/65) **1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 [...]

Workout 20 Min AMRAP 400m run 15 KB Snatch R (35/27) 15 KB Snatch L **We're going lighter than normal on the snatches today. Those [...]

Strength Deadlift 6 - 70% 6 - 80% 3 - 90% 2x2 - 95% Workout Every 3 min for 9 Min Assault Bike 15/10 Cals [...]

Strength Bench press 5 - 55% 5 - 60% 5 - 65% 5 - 70% Workout 4 RFT 15 Wall Balls (20/14) 10 Med Ball [...]

Workout "Grace" For time 30 Clean & Jerks - 135/95 *12 min time cap* Strength Back squat 6 - 70% 6 - 80% 3 - [...]

Strength Hang Snatch 3-3-3 Workout 15min AMRAP 30 DB Hang Power Cleans (50/35) 30 Pull ups Run 400m **This workout has large sets. Break up [...]

"343" 100 Deadlifts (145/105) 100 Power Cleans (95/65) 100 G2OH (65/35) 43 Burpees **This workout honors the fire fighters that died saving others on 9/11. [...]

"Dunn" Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box [...]