Partner Workout^ 20 min AMRAP 35 Double unders 30 KB swings (Amer) - 53/35 25 Air squats 20 Chest to bar pull ups 15 KB [...]

"Pearl Harbor 12.7.41" For Time 12 Ring Dips 7 Power Cleans (165/105 lb) 41 Double Unders 12 Ring Dips 7 Back Squats (165/105 lb) 41 [...]

NO CLASS OPEN GYM ONLY FROM 11am - 1PM

Strength/Skill/Technique Snatch pull + Hang power snatch + Overhead squat 1-1-1-1-1-1 Workout "Nancy" 5 RFT 400m Run 15 Overhead squats (95/65) Compare to 3/18/2017 **The [...]

Workout Cash in - 1 min max call bike; 2 attempts 10 min EMOM, Dball carry (100/60) 1. 50 ft, 5 burpees 2. 100 ft, [...]

Strength Deadlift 3 - 75% 3 - 80% 3 - 85% 3 - 85% 2 - 90% Workout For time 50 Hang power cleans - [...]

Strength Bench press 3 - 70% 3 - 75% 3 - 80% 3 - 80% 3 - 85% Workout 5 RFT 10 Push ups 10 [...]

Strength Back squats 3 - 75% 3 - 80% 3 - 80% 3 - 85% 3 - 85% *Follow up each set with 3 box [...]

"Nutts" For Time 10 Handstand push-ups 15 Deadlifts (250/ 25 Box jumps (30/24) 50 Pull-ups 100 Wall ball shots (20/14) 200 Double-unders Run 400 meters [...]

Workout 5 RFT 500m row 5 cleans - 185/135 10 Strict ring dips 5 Jerks **Another 5 round workout today. Why? Because the odd ones [...]