Workout Dumbbell Chipper 100 Walking lunges 80 Renegade Rows 60 Sit ups 40 Floor press 20 Hang cleans 10 Man Makers Compare to 11/28/16 Rx [...]

"Kyle” 3 rounds (one for his wife and two for his children left behind) 40 KB Swings - 53/35 40 Box Jumps 24″/20″ 40 Thrusters [...]

Strength Deadlift 3x8 @70% of 1RM Workout Cash in: 400 M Run 3 Rounds For Time: 10 x Deadlifts (225/155) 20 x KB Swings (53/35) [...]

TWICE THE STRENGTH, TWICE THE GAINZ Strength 1 Halting Snatch Deadlift 10 Minutes to Build Up to a Heavy 3 Reps Quick 'cash out' Then: [...]

Workout 30 Min AMRAP 500m row 10 Man Makers (45/30) 15 Toes to Bar (progression work HERE and more tips HERE and scaling options HERE) [...]

Workout "Annie" 50-40-30-20-10 Double unders Sit ups *12 min time cap Compare to 4/7/17 and 6/22/16, 11/18/15, 6/19/15 Strength Back squats Build to a heavy [...]

Strength Hang power snatch Build to a heavy 3 Workout 5 RFT 10 Power snatch - 95/65 10 Burpees OTB **As mentioned in the weekly [...]

HAPPY NEW YEAR!!

OPEN GYM ONLY - 9AM-11AM Need a workout? Here you go! For Time 31 Push Press (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 [...]

Strength Back squat 3-75% 3-80% 3-85% 3-90% Workout Partner WOD 21-15-9 Row - calories Push ups Deadlifts - 225/155 **Okay so here's how this partner [...]