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Easily Digestible Baby Food—Banana and Avocado!
by Erin Losie There are two key things I take into consideration when deciding on baby girl’s next food, health benefits and digestibility. I first one is pretty obvious. I want to feed my baby [...]
Mom’s Info Session on Pregnancy and Postpartum Health
Last Wednesday, February 17, Doctor of Physical Therapy, and Old City Coach Shauna Marshall, led the Mom’s of Old City CrossFit in a discussion and information session about pregnancy and postpartum health and recovery. Shauna [...]
Chicken Broth!
by Erin Losie With two foods under the baby’s belt, I moved onto a third—chicken broth! I discussed the reasons for choosing broth as a first food in my last post, Stock for the Baby! [...]
Saturday Kettlebell and Muscle Up Clinics!
We have two BIG seminars going down at the gym *THIS* Saturday (Feb 20th)! Another KB 101 Seminar by Jen Jacobs A Muscle Up Seminar by Sean Chua KB 101 Jen Jacobs will be running another [...]
Stock for the Baby!
By Erin Losie No, I’m not talking about purchasing company stock for the baby, you’ll have to check out financial sites for that! I’m talking about stock made from animal bones! YUM! After having great [...]
3rd Annual Presidents’ Day Walk!
Presidents' Day is fast approaching and this year we have BIG plans to do a fun Presidential tour of DC to raise a ton of money for our friends at Model Secondary School for the [...]
WOD
10/27/2023
Strength A1 - Deadlift 5 x 3 at 75% *3 sec lowering on the first rep A2 - Collapsed hip extension 3 x 8/leg Workout 3 RFT 400m run 15 Deadlifts (135/95) Curl Cashout with [...]
10/26/2023
Strength A1 - Back squat 5 x 3 @75% *3 sec down, 1 sec hold at the bottom on the first rep A2 - Lateral band walks -4 x 10 each direction Workout 10 min [...]
10/25/2023
Workout “Cindy” 20 min AMRAP 5 Pull ups 10 Push ups 15 Air squats Compare to 9/28/22 Click HERE to compare to 10/26/21, 11/18/20, 7/15/19, 10/29/18, 2/1/18.. .. and beyond!!
10/24/2023
Strength A1 - Bench press 5 x 3 @ 75% with 1 sec pause at chest on 1st rep A2 - Powell Raises 3 x 8/arm Workout For time 500m row 40 Lunges 30 Push [...]
10/23/2023
Strength 1 A1 - Hang power snatch 2 x 3 2 x 3 2 x 3 2 x 3 *Do 2 sets of 3 reps (resting about 30 sec between sets) at the same weight. [...]
10/22/2023
REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club at 11am. See you tomorrow! *Reminder to RSVP for the 10 year anniversary party on Saturday!* [...]
PREPARING YOU FOR LIFE
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