Hey Old Cityzens! Is it me or does it feel like January lasted 12 weeks and we skipped over February? I'm not complaining about warmer weather on the way or more daylight, but where [...]

Hey Old Cityzens! Another week of the Open in the books, and it was a doozy with some toes to bar, double unders, and cleans. Remember to get your scores logged in before 8pm [...]

Hey Old Cityzens! Oh man, what a start to the CrossFit Open season! I hope your quads have recovered, especially if you did Saturday's workout, too. Yikes! Now.. remember.. we program our workouts 1-2+ [...]

Hey Old Cityzens! I would be doing our members a disservice if I didn't start off by giving a shout out to Zack Haygood, Rachel Cook, Kayla Webb, and Jordan Klebanow for getting an [...]

Hey Old Cityzens! It was awesome to see the turnout for deadlifts this past Friday -- a lot of strong lifts and a bunch of PRs! Well done! I hope to look over at the [...]