Strength A1 - Bench Press 5-5-5 A2 - Single Arm Dumbbell Bent Over Row 3x10/Arm WOD 4 Rounds 3 Minutes Work/3 Minutes Rest Row 500m In Time Remaining: Max Effort D-Ball Shoulders (100/60)' *Score is [...]

Back Squat 5-5-5 WOD 8 Rounds 10 Toes to Bar 10 Wall Balls (20/14) *If you break on 10 consecutive Wall balls -> 3 Burpee Penalty* *14 Minute Cap*

REST DAY! Get outside and do something fun. Or just relax! **Yoga is on hold until August** See you tomorrow!

Strength A1 - Back squats -4 x 3 @ 85%   A2 - MJ Calf Raises -3 x 12+   Workout 9 min AMRAP 3 Hang power cleans (75/55) 6 Front squats 9 Shoulder to [...]

Workout "All In" 7 RFT 7 Devil's Press (40/25) 7 Toes to bar 42 Double unders **These movements are some of Coach Jen's favorites, as are multiples of the number 7. "All In" is a [...]

Strength A1 - Deadlift -4 x 3 @ 85%   A2 - Frog pumps with DB -3 x 15   Workout 8 min AMRAP 8 Floor press 8 Renegade Rows/alternating arms, total 8 Power cleans [...]