Hey Old Cityzens! It was great to see so many people participating in Sean Chua's last coached workout Sunday night and at Haymaker. He's not gone *just* yet, so there's still a chance to [...]

Hey Old Cityzens! I hope you're staying cool and surviving this heat! Looks like it will be staying with us for awhile, so make sure you're taking care of yourself inside and outside of [...]

Hey Old Cityzens! Another week in the books. We're plowing our way though July, but there's still plenty of summer ahead of us. Especially plenty of heat. Be sure to stay hydrated throughout the [...]

Hey Old Cityzens! I hope you had a happy, safe, and fun 4th of July weekend, and enjoyed watching the Women's World Cup on Sunday. We're back to our normal schedule this week, and [...]

Hey Old Cityzens! Oh man.. we made it to July.. barely, tho, right? I don't have a lot of announcements because we have the newsletter coming your way Monday morning, but I'll give you a [...]

Hey Old Cityzens! *Spoiler - "Annie" on Wednesday* What an awesome weekend! Big shout out to Kayla, Rachel, Sean C, and Zack for reppin' Old City at the SuperFit Games in Lorton on Saturday. [...]