Hey Old Cityzens! Hope you all had a great weekend. And how about that temperature on Sunday, eh? Is it finally.. FINALLY.. sweata weatha? Or what about hoodie or waffle knit Henley weather? Yeah, [...]

Hey Old Cityzens! Yoooo!! Congrats to all our competitors who represented Old City at the DC Throwdown this past Saturday at District CrossFit. Claudia and Garrett, Lisa and Jack, Scott and Adrianna, Ken and [...]

Hey Old Cityzens! Coaches gonna be watching your squat depth this week like... **iykyk October Newsletter If you didn't see it in your email, we've got you covered! You can get caught up HERE. [...]

Hey Old Cityzens! Went to my garden this weekend and things aren't going well as my small 'crop' is failing. So I thought I'd see about going into the music industry because I have [...]

Hey Old Cityzens! I had a joke about roofs, but I decided not to tell it because it would go over your head. LAST DAY TO VOTE! TODAY is THE LAST DAY to vote [...]

Hey Old Cityzens! Y'know.. I was gonna start this week off with another joke.. this one about perforated paper.. but I changed my mind, because it's terrible. *crickets... * I jumped the gun last [...]