STRENGTH A1 - Bench Press 4x5 A2 - Single Arm Tricep Kickback 4x10/Arm (15/10) Partner WOD You Go I Go AMRAP 16 3 Power Clean (135/95) 3 Front Squat (135/95) 6 Side Shuffle 6 OTB [...]

STRENGTH A1 - Kipping Handstand Push-Up 4x6-8 Or Box Handstand Push-Up 4x5 or Banded Down Dog Push-Up 4x8 A2 - Powell Raise 4x10/arm WOD 80 Box Step Ups (40/leg)(1x50/1x35) 100 DB Anchored AbMat Sit-Ups 80 [...]

STRENGTH A1 - Bulgarian Split Squat 4x5 A2 - Supinating DB Row 4x10/Arm WOD 5 Rounds 90s work/90s rest 50 Double Unders Max Hang Power Snatch (115/75)

WOD For Time 40 Push-Up 2 Rounds Row 1.5k 20 Deadlifts (225/155) 20 Renegade Row (2x50/2x35) 40 Push-Up MOBILITY A1 Banded Couch Stretch 1x90s/Side A2 Butcher Block 1x60s

DOUBLE STRENGTH A1 Back Squat 8-8-5-5 A2 Landmine Twist 4x20 (20/10) B1 - Tall Kneeling Landmine Press 4x10 (55/40)* *weight not including barbell B2 - Wide Grip Pull-Up 4x5 @ weight 4x5 @ strict 4x5 [...]

Core Strength A1 - Top Support Leg Raise 3x10-20* *Scale to Knee Tuck A2 - Side Plank Leg Raise 3x30s* *Scale to Bent Knee Side Plank Leg Raise WOD 4 Rounds 6 Chest to [...]