Hey Old Cityzens! I hope everyone had great weekend. Big things coming up this week, so keep on reading about this week's programming. We are opening with a longer aerobic workout on Monday, moving [...]

Hey Old Cityzens! I hope everyone had great weekend. I could use another 3 day weekend like last weekend, but I'll enjoy these summer days while they last.   Let's see what's coming up [...]

Hey Old Cityzens! I hope everyone had great weekend and a very fun and safe 4th of July celebration. July Newsletter Check it out HERE. There are a lot of announcements, including updates on [...]

Hey Old Cityzens! I hope everyone had great weekend. I'm in the process of moving, so lots of step ups, deadlifts, and weighted carries happening. I'm earning that protein shake for sure! Short on [...]

Hey Old Cityzens! I hope everyone had great weekend celebrating Juneteenth and Father's Day. And what a great weekend to get outside.. say.. to a baseball game. The weather was definitely more tolerable than [...]

Hey Old Cityzens! I hope everyone had great Pride weekend. So much was going on! Luckily the weather held up, which allowed for lots of outside fun no matter what you had going on. [...]