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Benchmark Workouts
Benchmark Girl WODS These 12 workouts show up once a month throughout the year in the order listed. "Fran" 21-15-9 Thrusters (95/65) Pull ups *12 min time cap* "Barbara" 5 RFT 20 Pull ups [...]
The week ahead.. February 28th
Hey Old Cityzens! Happy Monday! Happy end of the month! Happy end of 22.1! Happy end of wall walks for at least another month, right??? Eww!! CrossFit Open Stuff Please remember to get scores [...]
The week ahead.. February 21st
Hey Old Cityzens! Here we gooooo!! The 2022 CrossFit Open starts on THURSDAY! We'll be doing the workout in each class on Friday. The workouts are announced Thursday at 3pm EST, and you have [...]
The week ahead.. February 14th <3
Hey Old Cityzens! Happy Valentine's Day! Happy middle of the month! Happy continued celebration and learning throughout Black history month. We're nearly halfway through the first quarter of the year, and it's nice to [...]
The week ahead.. February 7th
Hey Old Cityzens! One month down, eleven more to go! We're just crusin' through 2022! Hey, if you didn't get the February Newsletter that was sent out last Tuesday, you can read all about [...]
The week ahead.. January 31st
Hey Old Cityzens! We're wrapping up the month, so this is going to be a brief post. The newsletter is coming out Tuesday morning, so keep an eye on that for all the going's [...]
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